Anxiety Therapy

Finding Calm in the Chaos

Anxiety Therapy for Navigating Change

Anxiety can make it feel impossible to move forward. Healing is not just about listening, it's about being heard and addressing what holds you back. Using proven approaches like CBT and Gestalt therapy, I help you regain your peace of mind so you can focus on reaching your full potential in all areas of our lives.

I have a special focus on supporting adults experiencing difficulty with transition from one stage to the next in their life. Through my telehealth practice serving California and Louisiana, we will work together to build the tools you need to face life’s uncertainties with confidence.

• Overthinking and chronic worry
• The stress of life transitions
• Panic attacks and physical anxiety
• Workplace or career anxieties
• Social anxiety and building connections